Understanding Mental Health
Mental Health is part of everyday life but knowing what to do when someone doesn't seems themselves isn't always easy. Through short videos, engaging activities and realistic scenarios, you'll explore how mental health can change over time, what you might notice when someone is struggling, an how a simple conversation can make a difference. You'll also learn PALS (Prepare, Ask, Listen, Support) a practical framework to help you check in with someone with greater confidence.
Build confidence and capability
Through practical scenarios and the PALS (Prepare, Ask, Listen, Support) framework, this module builds confidence and capability to recognise signs of distress, have supportive conversations, and connect others with appropriate support when needed.
Support patient safety and compliance
Support patient safety and compliance by helping staff recognise signs of mental distress, respond appropriately, and escalate concerns or direct individuals to suitable support when needed.
Strengthen business performance
Improve workplace wellbeing, encourage early support conversations and foster a more engaged, connected and psychologically safe workforce.
Understanding Mental Health by Pharus Wellbeing
Micro-learning
Learn practical skills that can be applied in everyday situations
The Understanding Mental Health micro-credential can be applied immediately in everyday situations. In the workplace, you will be better equipped to recognise when a colleague, team member or client may need support, respond appropriately and contribute to a more positive and psychologically safe environment. These skills can strengthen communication, improve teamwork and help create a culture where people feel supported and valued.
This course will help you feel more confident reaching out to friends, family members or loved ones who may be experiencing challenges. Rather than feeling unsure about what to say or worries about saying the wrong thing, you will gain appropriate support when needed.
Most importantly, this module highlights the value of looking after your own wellbeing. You will learn why self-care matters, how to maintain healthy boundaries when supporting others and where to seek support if you need it yourself. By building greater awareness and confidence, you will develop skills that can strengthen relationships, improve communication and contribute to healthier outcomes for both yourself and those around you.
Leaners will gain an understanding in:
- What mental health is and how it can change over time
- How to notice when someone might not be themselves
- When it might be worth checking in with someone
- Simple, natural ways to start a conversation
- How to listen and respond without feeling like you need to fix things
- How PALS (Prepare, Ask, Listen, Support) can guide a supportive conversation
- How to help someone find further support when they need it
- Why looking after yourself matters when supporting others
Overview
Course information
What you'll learn
You will walk away with the following:
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Greater confidence in recognising signs that someone may be struggling
- Practical communication skills that can be used at work, at home and in the community
- A simple, easy-to-remember framework (PALS) to guide supportive conversations
- Improved ability to listen without feeling responsible for solving someone's problems.
- Knowledge of how and when to encourage professional support
- Increased awareness of the importance of personal wellbeing and self-care
- Skills that contribute to stronger workplace relationships, teamwork and psychological safety
Fees & payment options
Frequently asked questions
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Do I need any previous mental health training to complete this module?
No, this module is designed for anyone who wants to feel more confident recognising when someone may be struggling and knowing how to respond in a supportive way. It uses practical, everyday scenarios and simple language.
- Will this course teach me how to diagnose mental health conditions?
No. The focus is not on diagnosis. Instead, you'll learn how to recognise signs that someone may not be themselves, start a conversation, listen effectively, and encourage them to seek appropriate support if needed.
- How can I use these skills in the workplace?
The skills can help you communicate more confidently with colleagues, clients, patients, students, or team members. You'll learn how to recognise when someone may need support and how to respond in a way that contributes to a positive and psychologically safe environment.
- Time: how long does it take and how many hours per week?
This is a short online micro-credential that can be completed at your own pace. Typically, this takes 15 minutes to complete.
- Flexibility: can i do it around work and family?
Yes. The microcredential is structured as an online course that learners complete with full autonomy, making it suitable for people balancing work, family or other commitments.
- Practicality: will you practice real skills or just read content
The course is designed to be practical rather than just reading-based. It includes scenarios, reflection questions and planned interactive activities.
- Support: can you ask questions or get feedback?
- Cost: what is included in the fee?
Ready to enrol? Apply now!
You can apply online now simply by clicking below. Its a simple 3 step process that helps us understand your suitability for the course.
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